As you are no doubt aware, COVID-19 is a topic currently impacting us all in one way or another. Protecting our communities is a shared responsibility at a time like this. While the threat to British Columbians remains low, the very idea of an outbreak can feel stressful.
Consulting a reliable source of information can be re-assuring, and we recommend you stay up-to-date with the latest news from Vancouver Coastal Health. Here are some things you can do to support the well-being of yourself and others during this time:
- Take care of your body! Take deep breaths, stretch or meditate. Continue to eat healthy, well-balanced meals, exercise regularly and get plenty of sleep.
- Avoid excessive exposure to social media or sensational coverage. While being informed is important, it can be detrimental to your mental health to constantly take in stressful information. Consider ways to find balance with activities you normally enjoy.
- Stay connected with loved ones and continue to maintain healthy relationships.
Fear and anxiety about a disease may feel overwhelming at times. By trusting the facts, sticking with the latest protocols, looking out for one another, and practicing good mental health habits, we can protect ourselves and our communities.
Take care of yourself and others,